Insight Hour with Joseph Goldstein

Ep. 94 – Dealing with Aversive States of Mind

Oct 2, 2020

58:54

Highlights

AI Chapters

Episode notes

Why Be Unhappy?

01:36

What Is Aversion and How Do We Recognize When It's Present?

05:26

How to Reflect on the Nature of Freedom and Not Hold to the Anger or Hatred

02:12

Introduction

1min

The Fourth Foundation of Mindfulness, That Is Con Ation of Dames

2min

What Is Aversion and How Do We Recognize When It's Present?

5min

Aversion - The First Reaction in the Mind When We Experience Pain

5min

The Emotional Reaction

2min

The Eight Kinds of Thoughts That Trigger Aversion Anxiety

4min

Aversion - The Impersonality of a Situation

2min

Aversion - How to Remove the Hindrances

2min

Aversion, Aversion

2min

10.

Aversion and Mindfulness

3min

11.

How Am I Getting Hooked by This Anger?

3min

12.

The Buddhist Attitude Is to Take Care of Anger

2min

13.

How to Deal With Obversive State

5min

14.

What Good Will It Do for Me to Hold on to This?

4min

15.

The Freedom of the Liberated Mind

2min

16.

How to Reflect on the Nature of Freedom and Not Hold to the Anger or Hatred

2min

17.

Why Be Unhappy?

2min

18.

The Suta for Aversion - The Last Remedy

5min

19.

Loving Kindness Does Not Turn Into Ill Willor Jealousy

2min

20.

Is Love the Ground for Wisdom?

4min

In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with aversive states of mind such as hatred, anger, and ill-will.

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