Insight Hour with Joseph Goldstein Ep. 94 – Dealing with Aversive States of Mind
4 snips
Oct 2, 2020 Chapters
Transcript
Episode notes
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Introduction
00:00 • 1min
The Fourth Foundation of Mindfulness, That Is Con Ation of Dames
01:26 • 2min
What Is Aversion and How Do We Recognize When It's Present?
03:17 • 5min
Aversion - The First Reaction in the Mind When We Experience Pain
08:43 • 5min
The Emotional Reaction
13:40 • 2min
The Eight Kinds of Thoughts That Trigger Aversion Anxiety
15:55 • 4min
Aversion - The Impersonality of a Situation
20:10 • 2min
Aversion - How to Remove the Hindrances
21:45 • 2min
Aversion, Aversion
23:47 • 2min
Aversion and Mindfulness
25:27 • 3min
How Am I Getting Hooked by This Anger?
28:43 • 3min
The Buddhist Attitude Is to Take Care of Anger
31:42 • 2min
How to Deal With Obversive State
33:40 • 5min
What Good Will It Do for Me to Hold on to This?
38:32 • 4min
The Freedom of the Liberated Mind
42:02 • 2min
How to Reflect on the Nature of Freedom and Not Hold to the Anger or Hatred
44:30 • 2min
Why Be Unhappy?
46:41 • 2min
The Suta for Aversion - The Last Remedy
48:17 • 5min
Loving Kindness Does Not Turn Into Ill Willor Jealousy
53:24 • 2min
Is Love the Ground for Wisdom?
54:56 • 4min