How to Reflect on the Nature of Freedom and Not Hold to the Anger or Hatred

If we can reflect on the nature of freedom and not hold to anger or hatred, then it's possible to actually take appropriate action from a place of peace. O this is the challenge. So the first reflection is, what good does it do me to hold on to this ill will? Do we want to be free? Is that the reference point? And in all the buddhist traditions, both in the tervad and mahaana and vadrana, the quality of patience is high lighted in so many different places in the polytext. There's a line that says, it's patience, which leads to nibana o, patience is the highest virtue in chanti