5min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 94 – Dealing with Aversive States of Mind

Insight Hour with Joseph Goldstein

CHAPTER

The Suta for Aversion - The Last Remedy

One of the remedies for aversion, in this context is inattention. This reflection helps us loosen our attachment to our own point of view. It just opens us to holding things in a bigger context. If we can retrain our attention so that it's focusing on the good in others, then it's method that naturally arises matte. Elsecaseo: The most far reaching of these conditions is the development of loving kindness.

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