5min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 94 – Dealing with Aversive States of Mind

Insight Hour with Joseph Goldstein

CHAPTER

What Is Aversion and How Do We Recognize When It's Present?

The polly word for aversion is patiga, which literally means striking against. Sabicubodi calls it the attitudes of mind, of resistance, of re on, of destruction. It includes a wide range of obversive states including violent rage and hatred. But as powerful as this underground force is, it's the power of mindfulness that lets us look clearly into our own minds.

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