Aversion and Mindfulness

Emotions are much more amorphous, and for that reason, they're often harder to really be precisely mindful of. So i see the notingit's almust like poking holes in this cloud of angeroth whats the word measthma of ill will. And every note is just islike poking a hole and poke another hole, until there are enough holes that the whole state disperses. When we're caught and something persists, just investigate a little bit to see if the note is accurate. O we really see clearly what the state is. As soon as i could name it known so accurately, the whole force of it disappeared.