How Am I Getting Hooked by This Anger?

"I was just taken over by this anger. And i went to sleep with this energy," he says. "And the energy of the anger woke me up at four in the morning." He asks himself, 'How am I getting hooked by this anger?' It's not like we asked the question in order to get a print out of an answer - it's simply that we have already shifted our perspective. In this investigation of our relationship to aversive states, we can also examine a range of skilful responses. There's not just one skilful relationship we can have with anger or ill will.