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Ep. 94 – Dealing with Aversive States of Mind

Insight Hour with Joseph Goldstein

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The Fourth Foundation of Mindfulness, That Is Con Ation of Dames

Dama means categories of experience or how different factors function. The first of the categories mentioned in the suta is that of the hindrances. We disc the nature of the hindering mind states, and also looked in some detail at how to work with sensual desire. These steps further our understanding of the conditioned, selfless nature of phenomena.

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