
Ep. 94 – Dealing with Aversive States of Mind
Insight Hour with Joseph Goldstein
Aversion, Aversion
The first and most direct approach is simply being mindful, not judging the aversion. If you keep noting it, at some point that mind state will change. To see very clearly however many notes it takes,. to see very clearly that it is an impermanent state, is a tremendously liberating insight.
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