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Ep. 94 – Dealing with Aversive States of Mind

Insight Hour with Joseph Goldstein

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Aversion, Aversion

The first and most direct approach is simply being mindful, not judging the aversion. If you keep noting it, at some point that mind state will change. To see very clearly however many notes it takes,. to see very clearly that it is an impermanent state, is a tremendously liberating insight.

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