Insight Hour with Joseph Goldstein cover image

Ep. 94 – Dealing with Aversive States of Mind

Insight Hour with Joseph Goldstein

CHAPTER

Aversion, Aversion

The first and most direct approach is simply being mindful, not judging the aversion. If you keep noting it, at some point that mind state will change. To see very clearly however many notes it takes,. to see very clearly that it is an impermanent state, is a tremendously liberating insight.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner