Iron Culture presented by MASS

Ep. 175 - Training Burnout & Rekindling Motivation

Jun 13, 2022

01:30:32

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Episode notes

Introduction

2min

The Importance of Flexibility in a Home Gym

4min

The Cost of Building Your Own Home Gym Platform

3min

The Importance of Apologizing

2min

The Best Investment You've Ever Made

2min

How to Stay Consistent as a Single Dad

2min

The Positive Boxes of Alzheimer's

2min

The Importance of Motivation in the Fitness Industry

2min

The Roadblocks to Motivation in Lifting

4min

10.

The Importance of Motivation

2min

11.

The Importance of Relationships in Sport

4min

12.

The Importance of Self Awareness

2min

13.

The Existential Crisis

3min

14.

The Importance of Habit

3min

15.

The Importance of Goal Setting

2min

16.

The Difference Between the Superordinate and the Intermediate Goals

4min

17.

The Evolution of Lifting

2min

18.

The Utility of Interacting With Others

2min

19.

How to Communicate With Your Clients

2min

20.

How to Make Goal Achieving Easier

6min

21.

How to Start a Coach's Journey of Self Discovery

4min

22.

The Importance of Motivation in Training

4min

23.

The Crisis of Faith in Lifting

5min

24.

How to Address Motivation

2min

25.

The Three Elements of Self-Determination Theory

6min

26.

The Importance of Recapturing Your Identity

5min

27.

The Complexity of the Simple Framework

4min

28.

The Importance of Goal Setting

2min

29.

The Myopic Viewpoint of Winning at Any Cost

4min

Motivation is for the weak, commitment is for the REAL lifers! Right! Right? Well maybe not so much. Join us on an existential journey into what motivation really means. What are our motives to train, how does this relate to our identity, and self determination? In this episode we comment on our observations of long-time lifters’ motivation to train in the public eye, and how that intersects with the research on motivation, identity and meaning. You might just come away with a better understanding of the meaning of lift.

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