Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
The Importance of Flexibility in a Home Gym
01:32 • 4min
The Cost of Building Your Own Home Gym Platform
05:34 • 3min
The Importance of Apologizing
08:51 • 2min
The Best Investment You've Ever Made
10:48 • 2min
How to Stay Consistent as a Single Dad
12:23 • 2min
The Positive Boxes of Alzheimer's
13:58 • 2min
The Importance of Motivation in the Fitness Industry
15:58 • 2min
The Roadblocks to Motivation in Lifting
18:00 • 4min
The Importance of Motivation
21:52 • 2min
The Importance of Relationships in Sport
24:00 • 4min
The Importance of Self Awareness
28:07 • 2min
The Existential Crisis
30:29 • 3min
The Importance of Habit
33:19 • 3min
The Importance of Goal Setting
36:48 • 2min
The Difference Between the Superordinate and the Intermediate Goals
38:56 • 4min
The Evolution of Lifting
43:06 • 2min
The Utility of Interacting With Others
45:28 • 2min
How to Communicate With Your Clients
47:29 • 2min
How to Make Goal Achieving Easier
49:27 • 6min
How to Start a Coach's Journey of Self Discovery
55:09 • 4min
The Importance of Motivation in Training
59:35 • 4min
The Crisis of Faith in Lifting
01:03:16 • 5min
How to Address Motivation
01:07:46 • 2min
The Three Elements of Self-Determination Theory
01:09:49 • 6min
The Importance of Recapturing Your Identity
01:15:27 • 5min
The Complexity of the Simple Framework
01:20:24 • 4min
The Importance of Goal Setting
01:24:36 • 2min
The Myopic Viewpoint of Winning at Any Cost
01:27:00 • 4min