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Ep. 175 - Training Burnout & Rekindling Motivation
Iron Culture
The Importance of Goal Setting
There's a really fantastic article on this that I have gotten some ideas from when I bring kind of the quote unquote research or evidence-based side of this. And I just want to give a big shout out to the other Eric, Dr. Trexler. This is a great article that is on Stronger by Science called it's just on goal setting. So if it's stronger by science.com slash goal dash setting, it's a really great article and it's titled an evidence-based approach to goal setting and behavior change.
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