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Ep. 175 - Training Burnout & Rekindling Motivation
Iron Culture
The Importance of Relationships in Sport
A lot of the growth that you can get from lifting is the delay gratification in putting in multiple years to get very little back because it teaches you something about mastery. It's self respect and it builds, you know, determination and grit. So if you're always trying to jump to how do I get that fast reward then you kind of miss out on one of the big benefits"
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