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Ep. 175 - Training Burnout & Rekindling Motivation
Iron Culture
How to Address Motivation
Self-coach: What is my superordinate goal? What are my intermediate goals? And what are my subordinate goals? You'll notice immediately where it's murky because you'll struggle to write them down. Self-determination theory can go, okay, autonomy, relatedness, competence,. Then you can basically give yourself more of a rating and assess also just qualitatively doesn't have to be like a number.
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