Anxiety Book Club

Episode 31 - Internal Family Systems with Dick Schwartz

Apr 1, 2022

56:16

Creator website

Highlights

AI Chapters

Episode notes

What Are the Protectors of Tramas?

01:51

Is There a Part in Your Chest?

01:48

You're Not Making It Up, You Know?

02:19

Introduction

2min

I've Been at Family Therapy for a Long Time

2min

Having Multiple Personality Disorder

5min

What's the Difference Between Buddhism and Other Belief Systems?

4min

You're Not Making It Up, You Know?

2min

What Are the Protectors of Tramas?

2min

Are You Trying to Control Your Exiles?

5min

Is It Really a Total Theory?

2min

OCD and Anxiety - Do You Want Your Listeners to Know About It?

2min

10.

Are You Scared of the Wrath of the Critic?

2min

11.

Sire, Are You Ready to Talk to Me?

2min

12.

Ocest, You Just Really Try to Keep Him Safe

2min

13.

What's It Been Like to Talk to Me?

2min

14.

What's Happening in Your Chest Right Now?

2min

15.

Do You Want to Take Care of Yourself?

2min

16.

Is There a Part in Your Chest?

2min

17.

What Is It Like for It to Have a Voice Right Now?

2min

18.

How Are You Feeling Toward It Now?

2min

19.

How Old Do You Think You Are?

2min

20.

Is It Scared?

2min

21.

I'm Seeing the Word, Jeremy. Okay. Is That Okay?

2min

22.

Do You Feel Like You're in a Different Environment?

2min

23.

A Silent Retreat - The Self Beautiful

2min

24.

Meditation

3min

25.

The No Bad Parts Book Is a Good Introduction

3min

Buckle your seatbelts! In this incredible interview with Dr. Richard Schwartz, creator of the now popular therapeutic method Internal Family Systems (IFS), we talk about the world he has discovered inside his and his patients' minds, whether to understand these descriptions as useful metaphors for deep work or as bona fide depictions of the characters that live in our minds! To boot, Dr. Schwartz helps me find an exile of my own. This episode is unlike anyone ever recorded on the podcast before -- I hope you enjoy!

IFS Institute

The Book: No Bad Parts