Anxiety Book Club

Episode 31 - Internal Family Systems with Dick Schwartz

Apr 1, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
I've Been at Family Therapy for a Long Time
01:34 • 2min
3
Having Multiple Personality Disorder
03:11 • 5min
4
What's the Difference Between Buddhism and Other Belief Systems?
07:49 • 4min
5
You're Not Making It Up, You Know?
12:11 • 2min
6
What Are the Protectors of Tramas?
14:29 • 2min
7
Are You Trying to Control Your Exiles?
16:21 • 5min
8
Is It Really a Total Theory?
20:57 • 2min
9
OCD and Anxiety - Do You Want Your Listeners to Know About It?
22:28 • 2min
10
Are You Scared of the Wrath of the Critic?
24:19 • 2min
11
Sire, Are You Ready to Talk to Me?
26:36 • 2min
12
Ocest, You Just Really Try to Keep Him Safe
28:50 • 2min
13
What's It Been Like to Talk to Me?
30:38 • 2min
14
What's Happening in Your Chest Right Now?
32:13 • 2min
15
Do You Want to Take Care of Yourself?
33:46 • 2min
16
Is There a Part in Your Chest?
35:32 • 2min
17
What Is It Like for It to Have a Voice Right Now?
37:19 • 2min
18
How Are You Feeling Toward It Now?
39:07 • 2min
19
How Old Do You Think You Are?
40:57 • 2min
20
Is It Scared?
42:31 • 2min
21
I'm Seeing the Word, Jeremy. Okay. Is That Okay?
44:23 • 2min
22
Do You Feel Like You're in a Different Environment?
46:08 • 2min
23
A Silent Retreat - The Self Beautiful
47:47 • 2min
24
Meditation
49:51 • 3min
25
The No Bad Parts Book Is a Good Introduction
53:20 • 3min