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Episode 31 - Internal Family Systems with Dick Schwartz
Anxiety Book Club
Is There a Part in Your Chest?
Siri was distracted briefly by the temperature in my apartment, so i turned the heat on. G then go back to this part in your chest, anagan, just see what it wants you to know about it. We get that it's nerve racking for that part to let us and it'll find all kinds of distractions. But if it does let us, there might be something we can do that'll be good for all your parts.
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