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Episode 31 - Internal Family Systems with Dick Schwartz
Anxiety Book Club
OCD and Anxiety - Do You Want Your Listeners to Know About It?
i have a part that's very concerned with me making mistakesam, and just gets really scared when a, maybe i commit to something really scary or long ter my heal. I had trouble for a long time, you know, signing, like ala, a one year lease on an apartment, cause it felt sort of suffocating and terrifying. A, the the inner critic is really scared and upset at a, akes involving like struthe's big commitments.
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