Episode 31 - Internal Family Systems with Dick Schwartz
Anxiety Book Club
00:00
A Silent Retreat - The Self Beautiful
"i started reading the book right before i went on a silent retreat. And you get very sensitive during these retreats, because, you know, everything comes out and there's no distraction," she says. "And my anxiety about that issue just, it went away, and i felt really present and really connected."
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