3min chapter

Anxiety Book Club cover image

Episode 31 - Internal Family Systems with Dick Schwartz

Anxiety Book Club

CHAPTER

Meditation

"This is such sor such kind of magical, deep work. It's really not something i'm used to doing," says the author. "Most buddhist schools take that hin who just died aside", he adds. 'Meditations are a lot easier and and deeper if you don't try to shew away your parts'

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