2min chapter

Anxiety Book Club cover image

Episode 31 - Internal Family Systems with Dick Schwartz

Anxiety Book Club

CHAPTER

What's Happening in Your Chest Right Now?

E, i feels like a lot, i feel this very strong, a feeling in my chest. What's a feelingy, almost like it's kind of hard to breathe. And can you get curious about what's happening there? It just kind of feels like there's sort of like a direct line to something that normally spends its time a few layers back. Ye, it's probably one of these exiles i was talking about. How you feeling toward it right now? I feel, i feel curious, because i don't, i don't feel this way normally. Oke, so go hed and ask that part in your chest what it is, what it wants you to know

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode