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Episode 31 - Internal Family Systems with Dick Schwartz

Anxiety Book Club

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What's Happening in Your Chest Right Now?

E, i feels like a lot, i feel this very strong, a feeling in my chest. What's a feelingy, almost like it's kind of hard to breathe. And can you get curious about what's happening there? It just kind of feels like there's sort of like a direct line to something that normally spends its time a few layers back. Ye, it's probably one of these exiles i was talking about. How you feeling toward it right now? I feel, i feel curious, because i don't, i don't feel this way normally. Oke, so go hed and ask that part in your chest what it is, what it wants you to know

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