Episode 31 - Internal Family Systems with Dick Schwartz
Anxiety Book Club
00:00
Are You Trying to Control Your Exiles?
When you get a lot of exiles, the world is much more dangerous. And if they get triggered, it's like an explosion of flames of emotion threatened to overwhelm you and pull you back into those scenes. Other parts are forced out of their naturally valuable states to become protectors. The managers and the fire fighters share the goal of containing the exiles and keeping them from getting triagured but often do it in opposite ways. So thereare built in polarizations between those two groups.
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