2min chapter

Anxiety Book Club cover image

Episode 31 - Internal Family Systems with Dick Schwartz

Anxiety Book Club

CHAPTER

Is It Really a Total Theory?

U i know for me personally, i fight a lot of fires by eating a i did too. Yes, it actually is a really clear description of it. And i think i get it now. I so, yad, it does. You know, men, contrast to the d s m or, you know, all kinds of other ways of standing people,. It's also quite empowering, because it gives very clear guide lines to people about how they can shift. Many people can actually do it on their own. We have outcome studies to prove it. If we do the work, not saying it will be easy work, but if we do thework of bringing the exiles back

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode