Episode 31 - Internal Family Systems with Dick Schwartz
Anxiety Book Club
00:00
You're Not Making It Up, You Know?
Yi: I don't insist that people, especially in the beginning, believe in their absolute reality. And encourage people to just explore and see for themselves. But when you go to work with them, either when you're a therapist o some or you're working on your own, it really helps the process to believe that they're real. Once you stopworking with them, you mean, ye, once you know if you're doing a session, you're going to treat them with much more compassion and curiosity if you think of them as not metaphors.
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