The Dan John Podcast

EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

Dec 23, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Is the Deadlift a Bad Exercise?
03:40 • 2min
3
The Value of the Deadlift
05:35 • 6min
4
How Does Periodization for 24 Rep Capacity Differentiate From That One Rep Max?
11:20 • 3min
5
Do You Know How to Get the Benefits Out of Your Workouts?
14:37 • 2min
6
How to Tumble Full Tumbling Workouts
17:04 • 2min
7
What's Your Day in the Life of Dan John
18:58 • 3min
8
The Secret to a Good Day Starts the Night Before I Wake Up
21:38 • 3min
9
The Perfect Warm Up Workout
24:18 • 3min
10
How to Make Good Decisions
27:02 • 3min
11
Olympic Lifts - What Do You Think?
29:53 • 3min
12
How Much Should I Prioritize Hypertrophy Bodybuilding or Pure Strength?
33:18 • 3min
13
Do You Know Dan John Complexes?
36:05 • 2min
14
How Do You Remain So Patient?
38:05 • 3min
15
The Question That Frustrates Me
41:30 • 2min
16
What's a Femur?
43:53 • 4min