EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
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The Perfect Warm Up Workout
After I lift and walk that's when I break my fast and have my first meal a day forgot to mention I'm drinking coffee from the moment I get up to the moment I start training so I used coffee to help me release free fatty acids. The workout releases free fatty acids I'm gonna sneeze so you know what else do I do? He had three scrambled eggs, salmon locks two different kimchi's leek and nappa cabbage this weird little thing he found at Costco is a petrochini filled with cheese I had oatmeal with three different seeds in yogurt with frozen blueberries again had one of the oranges where they come out during Christmas time and that was
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