EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
00:00
The Value of the Deadlift
The deadlift is a marvelous exercise. I think from womb to tomb any vertical press is good. The military press the whole family of you know one arm two arm presses the whole family. There's great value in the lat machine variations. So what do you want to look like 20 years from now? What exercises will make you fit no matter your age?
Transcript
Play full episode
