EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
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What's Your Day in the Life of Dan John
Dan John has a good work life balance while staying in good shape mentally and physically. His training diet regimen are you busy with what are your constants for you each day? I do at least the one moment meditation it's an app on my phone or I do the full 15 minute brain brain dot FM meditation called rain reflection every day, he says. "I really need that morning meditation when I first wake up"
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