EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
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How Does Periodization for 24 Rep Capacity Differentiate From That One Rep Max?
The full lift enough whoa which is three sets of 405 in the front squat for eight reps followed immediately by a sub 75 second 400 meters. I don't think it is a good process to build up capacity and lose it now now now. If you're going through an emotionally tough time it's gonna be difficult for you to also be elite in certain high skilled things, he says.
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