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EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

The Dan John Podcast

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Olympic Lifts - What Do You Think?

Stan got a question from Anders Anders says I have been following both your easy strength program and lately done a couple rounds of the easy strength for Olympic lifts which I enjoyed since it gives you a dynamic technical and strength challenges in one nice package. If I could use snatches cleans as a dynamic movement replacing kettlebells when I feel I need the Olympic lifting spice thinking lighter weight more reps would be an idea. there so that's a pretty typical week a lot of reading a lot of telephone calls a lot of hanging out with athletes and just try to make the world a better place you know make a difference gosh I hope that helps thank you Stan.

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