EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
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How Much Should I Prioritize Hypertrophy Bodybuilding or Pure Strength?
Brian is a 45 year old 5 foot 10 160 pound slow twitch hard gainer that's you've got bless you though I work as a career fighter fighter at a busy inner city fire station. How much should I prioritize hypertrophy bodybuilding versus pure strength at this stage in my career in life well see you're at 45 so strength is the most important thing you have but you also have a very important job with some things you have to work on.
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