EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
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How to Tumble Full Tumbling Workouts
Tumbling workouts twice a month people say why should you do it four times a month and I certainly am okay a hundred times a month I like twice. Your vestibular system adapts and it adapts really in the second or third or fourth workout, Sarah says. We have one called cartwheels for distance which is turns into a round out round a word I forgot It's interesting when my interns would first show up and I haven't do tumbling almost universally we had to bring a bucket to them because they weren't the throw up.
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