EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
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Do You Know Dan John Complexes?
"As soon as this meets over I'll be doing a bodybuilding program you know nothing fancy about it just you know classic," he said. "I doubt to do it now because everyone must look like Mr. Universe from 16 to 35 complexes from 36 to 55 that's when you get strong as you can and I like your heads up after 56 it's it should be bodybuilding now."
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