EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
00:00
How to Make Good Decisions
Dinner is always protein and a lot of vegetables that second got my own break is just a tough one sometimes I kind of like to wait until I'm hungry to do that break sometimes breakfast dinner one tiny little you know kimchi and a piece of fruit isn't a massive. The rest of the year I hang out with my grandkids I take them to amusement parks I hang out my friends Monday night I go to trivia Sundays this time of year and watch football on Saturdays.
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