EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
The Dan John Podcast
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The Secret to a Good Day Starts the Night Before I Wake Up
I believe a good day starts the night before I get the coffee ready. eat veggies at every meal and include two to gut biling breaks that's when I eat for men food and fruit today. five days a week lift weights as appropriate and walk, rock or heavy hand and then number five make a difference.
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