TrainingPeaks CoachCast

Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper

Jun 28, 2021

01:06:01

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Episode notes

Introduction

2min

Ryan's Journey to Endurance Sports

3min

How to Set Goals for Your Races

4min

How to Predict Race Time

3min

How to Draft in a Draft Legal Type Race

2min

How to Stay Ahead of a Race

3min

How to Eat in a Tailwind

2min

Normalized Graded Pace

4min

The Limitations of Running With Power

3min

10.

The Importance of Altitude in Training

2min

11.

How to Increase Your Fitness Levels at Sea Level

3min

12.

How to Pace a Race

4min

13.

How to Use Your Experience to Improve Your Race Performance

5min

14.

The Importance of Comfort in Water Sports

3min

15.

How to Train for an Ironman Race

2min

16.

How to Set Time Goals for Triathletes

2min

17.

How to Measure Your Intensity for a Race

3min

18.

The Risk Factor in Shooting for Podium

5min

19.

How to Set a Target CTL for Your Training

4min

20.

The Importance of CTL in Running

2min

21.

The Importance of Returning Zero

2min

Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.

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