Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
Ryan's Journey to Endurance Sports
01:39 • 3min
How to Set Goals for Your Races
04:47 • 4min
How to Predict Race Time
08:31 • 3min
How to Draft in a Draft Legal Type Race
11:01 • 2min
How to Stay Ahead of a Race
13:25 • 3min
How to Eat in a Tailwind
16:24 • 2min
Normalized Graded Pace
18:31 • 4min
The Limitations of Running With Power
22:33 • 3min
The Importance of Altitude in Training
25:33 • 2min
How to Increase Your Fitness Levels at Sea Level
27:33 • 3min
How to Pace a Race
30:46 • 4min
How to Use Your Experience to Improve Your Race Performance
34:47 • 5min
The Importance of Comfort in Water Sports
40:05 • 3min
How to Train for an Ironman Race
43:16 • 2min
How to Set Time Goals for Triathletes
45:42 • 2min
How to Measure Your Intensity for a Race
47:57 • 3min
The Risk Factor in Shooting for Podium
51:02 • 5min
How to Set a Target CTL for Your Training
55:37 • 4min
The Importance of CTL in Running
59:33 • 2min
The Importance of Returning Zero
01:01:28 • 2min