2min chapter

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Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper

TrainingPeaks CoachCast

CHAPTER

How to Eat in a Tailwind

There's certain sections where you certainly try not to eat because it's so darn fast. With a tailwind that's going into a climb, then it's probably good to go ahead and top yourself off before you hit the climb. You're going to want to be really focused because every time, you know, you get out of position, it's kind of like your stopwatch is going.

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