How to Stay Ahead of a Race

The general gist here is don't wait for it to come to you. If you've scoped out the course, overlaid that with the weather pattern of that predicted day and the closer you get, the more accurate that's going to become. For any race or triathlon, there's this kind of 20K rule of thumb,. I should dig into that a little bit to help people understand where they might be able to make up time or not lose as much time. Right? So if you're kind of going slow up a hill, you know, there's a good time to like, let your body relax a little bit in terms of you're still going to be pushing big