
Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
TrainingPeaks CoachCast
Normalized Graded Pace
A lot of it comes down to RPE in this internal pacing clock that you have because you can't always go off your absolute pace. One thing that's tricky is that I know a lot of runners, especially in the marathon side, they're trying to hit that Boston qualifying time. But even then knowing the course and knowing when to apply those faster paces and slower paces are important.
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