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Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
TrainingPeaks CoachCast
The Importance of Altitude in Training
You can't have the same pace on race day as you've maybe experienced at or lower altitude. Even that little bit can impact your bite power by, you know, 3%, 3 to 4%. So a lot of people didn't take that into account and they do end up kind of overshooting the mark.
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