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Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
TrainingPeaks CoachCast
How to Pace a Race
"I think about putting a governor on the effort. You know, I won't allow my heart rate to go above X," he says. "It comes from experience in knowing what an RPE, you know, what it should feel like." He adds: "There's shades of that hurt, right? Right?"
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