Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
TrainingPeaks CoachCast
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How to Use Your Experience to Improve Your Race Performance
Swimming is a great place to really kind of hone like this is what something feels right. Swimming high school and college, it's so much less effort for the same or faster. Adderly, if you learned young, you see the guys that were on swim team when they were six years old (laughing) "It's just a skill-based space," he says.
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