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Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
TrainingPeaks CoachCast
The Importance of CTL in Running
The goal is not to reach as high as CTL as you possibly can. A high CTL only suggests a potential, you know, for high performance. The other side of the equation that we're really delving into is looking at your potential,. So kind of a two-sided equation for that.
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