The Importance of CTL in Running

The goal is not to reach as high as CTL as you possibly can. A high CTL only suggests a potential, you know, for high performance. The other side of the equation that we're really delving into is looking at your potential,. So kind of a two-sided equation for that.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.