

#53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles
Oct 25, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 3min
The Best Predictor of Performance Is Performance
03:03 • 5min
Is There a Connection Between Physiological Testing and Cycling?
07:40 • 5min
Why Do We Test the Way We Do?
12:53 • 5min
Is There a New Metric for Durability?
17:54 • 3min
Zoning Off a Ramp Test
21:04 • 2min
Is There a Connection Between Performance Testing and Aerobic Endurance?
22:49 • 5min
Is There a Connection Between Anxiety and Testing?
27:28 • 6min
Test Nerves Real Racer
33:14 • 2min
Psychological Profiling of Athletes
35:09 • 6min
I'm a Sports Psychologist and I Don't Have Any Great Insights
40:40 • 1min
How Do You Beat Yourself in a Fight?
42:06 • 4min
Having an After Action Report Is a Great Way to Reduce Your Risk
46:34 • 2min
Are You a Big User of Wk O5 Um Insides?
49:02 • 5min
The Vla Max Model Is Not Working
53:57 • 6min
Do You Think the Model Would Be More Useful if They Changed the Definitions
59:35 • 2min
Do You Know What Is Vla Max and How Does It Work?
01:01:23 • 6min
VLA Max Modeling Is a Complicating Factor
01:07:02 • 2min
PCR Contributions in the Model of L.A. Max and I'm Just Like Oh One Thing I Found Here One Thing I Didn't Even Think About
01:08:48 • 4min
FTP vs Critical Power
01:12:51 • 2min
Is Critical Power a Good Metric to Measure FTP?
01:14:59 • 5min
How Long Can You Hold Your Performance Fatigue Threshold?
01:19:49 • 3min
I Think It's a Huge Shift in the Direction of Research Based Training
01:23:07 • 5min
The Long-Term Effects of Supplementation and Training Interventions
01:28:01 • 3min
Endurance Training
01:30:44 • 5min
The Benefits of Supplementation and How Does It Affect Your Performance?
01:35:25 • 5min
Siddhartha and the Brahman
01:40:50 • 5min