#53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles

1

Introduction

00:00 • 3min

2

The Best Predictor of Performance Is Performance

03:03 • 5min

3

Is There a Connection Between Physiological Testing and Cycling?

07:40 • 5min

4

Why Do We Test the Way We Do?

12:53 • 5min

5

Is There a New Metric for Durability?

17:54 • 3min

6

Zoning Off a Ramp Test

21:04 • 2min

7

Is There a Connection Between Performance Testing and Aerobic Endurance?

22:49 • 5min

8

Is There a Connection Between Anxiety and Testing?

27:28 • 6min

9

Test Nerves Real Racer

33:14 • 2min

10

Psychological Profiling of Athletes

35:09 • 6min

11

I'm a Sports Psychologist and I Don't Have Any Great Insights

40:40 • 1min

12

How Do You Beat Yourself in a Fight?

42:06 • 4min

13

Having an After Action Report Is a Great Way to Reduce Your Risk

46:34 • 2min

14

Are You a Big User of Wk O5 Um Insides?

49:02 • 5min

15

The Vla Max Model Is Not Working

53:57 • 6min

16

Do You Think the Model Would Be More Useful if They Changed the Definitions

59:35 • 2min

17

Do You Know What Is Vla Max and How Does It Work?

01:01:23 • 6min

18

VLA Max Modeling Is a Complicating Factor

01:07:02 • 2min

19

PCR Contributions in the Model of L.A. Max and I'm Just Like Oh One Thing I Found Here One Thing I Didn't Even Think About

01:08:48 • 4min

20

FTP vs Critical Power

01:12:51 • 2min

21

Is Critical Power a Good Metric to Measure FTP?

01:14:59 • 5min

22

How Long Can You Hold Your Performance Fatigue Threshold?

01:19:49 • 3min

23

I Think It's a Huge Shift in the Direction of Research Based Training

01:23:07 • 5min

24

The Long-Term Effects of Supplementation and Training Interventions

01:28:01 • 3min

25

Endurance Training

01:30:44 • 5min

26

The Benefits of Supplementation and How Does It Affect Your Performance?

01:35:25 • 5min

27

Siddhartha and the Brahman

01:40:50 • 5min