I Think It's a Huge Shift in the Direction of Research Based Training

I think the shift has gone so far in the direction of research when we're talking about stuff that is like we're just not going to be able to measure a lot of the things that we find useful. There's massive differences that you see with people being essentially especially in the research too of what people can tolerate and what's kind of ergogenic for that individual. People barely retain any water if any if they split it up throughout the day and we split up throughout theday also you can actually take less and get just kind of pretty much similar ergogenic effect from what we're measuring on certain lifts. alphapcpcpcpc - Alpha PCcPC -  a response curve