Test Nerves Real Racer

Athletes produce a lot of anxiety around testing psychologically just in my communications with them so one thing I'll even do especially with them working with athletes is explain the test to them in a way that demystifies it. When people hear view to max test or whatever lactate threshold or there's so many things associated a lot of people don't actually even know what these tests are, he says. "When I approach it that way they it's just a different mood that walks in when I see them and it just kind of completely takes away a lot of the edge"