Endurance Training

"I usually want to tap out what somebody can do with the basics before we start to reach for any of the more obscure training intervention protocols," says Canon. "Training itself is something that does alleviate some of the metabolic cellular performance or like it's super super critical as an energy messenger both temporally and spatially" I've yet to have a clean run of like supplementing creatine but during the same training period two years in a row where we see a real benefit for endurance athletes", he adds. 'We still need to measure it make sure that it's improving the thing that we think it's improving'