Having an After Action Report Is a Great Way to Reduce Your Risk

I learned it in the military act act it's called an after action report I mean a lot of people do this and I kind of like it just kind of in one ear at the other you don't really realize the value right until you're in a serious situation. That was just mind-boggling yes if the risk is in a thing with endurance training some of these things we don't there's not a lot of inherent risk that we're going to be able to use something like that but when we look back after a couple months of whether it's a training block or quarterly or whatever you want to call it  you really start to see patternsWhether it's in lifestyle factors