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#53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles

Oxidative Potential Podcast

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How Do You Beat Yourself in a Fight?

"How do you beat you is actually a great way to look at this too because that's a very MMA way of assessing somebody's qualities" "I was just getting caught in like three laps every single time and I was like I don't think I was strong as I am with this" Strava helped me realize where my strengths were after years of not really knowing what they were. He says the majority of people who are going to be listening to this conversation will be more open-minded about it than other riders.

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