The Vla Max Model Is Not Working

The vla max model of determining threshold assumes that at threshold you have a hundred percent glycogen use or glucose use. When we actually look at deeper levels of data on like maximal lactate steady state we are we can indeed burn a high level of fat, he says. The body wants to use a more sustainable resource especially the more endurance training we do this is one of the things that happens and so it's hard to raise somebody's via tumax even when they're at a high level.