#53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles
Oxidative Potential Podcast
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Is There a Connection Between Performance Testing and Aerobic Endurance?
How often do you think is good to measure a person's performance in testing? Do you look at it in training blocks or pre-post. How much of that does the athlete need before they get better? I'm always thinking how much of XYZ do we need? How much can we get in? And for my professional athletes, it's almost the opposite where it's like, what's the minimum we need to get somebody here?
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