132. Balancing Running, Strength and Recovery with Lachlan Herd

1

Introduction

00:00 • 2min

2

Are You a Teacher Now?

02:22 • 2min

3

You Always Welcome on the Podcast

04:11 • 2min

4

Running PB - I've Been Injured and Still Running a 5K

05:44 • 3min

5

How Do You Train Your Athletes?

09:09 • 2min

6

The Focus in the Gym for Mid Distance Runners

11:15 • 3min

7

What's the Focus on Mobility?

14:09 • 4min

8

I've Got a List of Field for Long Runs

17:48 • 2min

9

The Beauty of Hilly Training

19:47 • 2min

10

Relaxed Running

21:28 • 3min

11

Run the Tan

24:17 • 2min

12

I've Had a Cold and I'm Sorry I Got Covered

26:45 • 2min

13

Athletes Like Stewie Enjoy That

28:39 • 2min

14

340 to 42 - I'm Not Planning on Going Overseas

30:30 • 2min

15

What's the Plan Now?

32:47 • 3min

16

How Do You Relax on a Soft Surface?

35:34 • 2min

17

I'm a Pro Runner and I'd Run.

37:34 • 2min

18

Can You Bet on Vic Mile Odds on Athletes?

39:24 • 2min

19

Is There a Betting Odds for Athletics?

41:17 • 2min

20

I'm a Distance Running Man on a Distance Running Podcast

43:04 • 2min

21

You're Welcome on Any Time, Dude.

44:45 • 2min