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132. Balancing Running, Strength and Recovery with Lachlan Herd

Relaxed Running

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Athletes Like Stewie Enjoy That

The week before I ran 344 and the expectation was I'll run 348 because I hadn't done any speed work at all. There's no way I can run 150 last 800 that's my PB so. Is it will only run the last 800 in 148. Did he run 148 for that last 800. I closed in 156 and I was stoked to close him 156 is huge like that's a fantastic quote. That was an unreal run though man maybe yeah but you're in you're in such good form that to run 344 in the final off the kind of training that you've had it justifies your position there a lot. To be able to match that kind of pace it would take their best

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